CookTheGreekWay

Cheese preserved in olive oil is an elegant and practical way to transform high-quality Greek cheese into a long-lasting meze with rich flavor and refined character.

The technique relies on fully submerging the cheese in olive oil, which acts as a natural preservative, while herbs and spices add depth and aromatic complexity.

The result is a balanced, full-bodied meze with texture and intensity—ideal for a thoughtfully curated table or as a handcrafted food gift with a Mediterranean identity.

It is easy to prepare, matures beautifully in the jar, and perfectly reflects the cookthegreekway philosophy: simple ingredients, proper technique, and clean, honest flavor.

Cheese Preserved in Olive Oil (Traditional Recipe)

Ingredients

• 500 g feta or firm manouri(in some regions: aged cheese, kasseri, or dry mizithra)
• Extra virgin olive oil, enough to fully cover the cheese
• Aromatics: dried oregano, savory (throubi), or bay leaves
• Optional: whole black peppercorns, dried chili pepper, garlic

Method

1. Cut the Cheese
   Cut the cheese into cubes or thick slices.
2. Drying
   If the cheese is very moist, let it drain on a clean kitchen towel for a few hours.
3. Layering
   Place the cheese in a sterilized glass jar in layers. Add herbs and optional spices between layers.
4. Covering
   Pour in olive oil until the cheese is completely submerged.
5. Resting
   Seal the jar and let it rest for at least 7–10 days to develop flavor.

Serving & Food Gift Ideas

Serve with crusty bread, rusks, olives, or sun-dried tomatoes.

As a food gift, choose a clear glass jar and add a dried red chili or bay leaves for a visually appealing finish. A handwritten label completes the presentation.

Tips for Best Results

• Always use sterilized jars to ensure safety and shelf life.
• Make sure the cheese is fully covered with olive oil at all times.
• Use herbs sparingly to keep the flavor balanced.
• Flavor improves as it rests in the oil.
• The leftover olive oil is excellent for salads or cooking.

Nutritional Value (per serving)

• Good source of protein and calcium
• Olive oil provides healthy monounsaturated fats and antioxidants
• Naturally higher in sodium—best enjoyed in moderation
• Suitable as part of a Mediterranean-style diet

FAQ – Frequently Asked Questions

1. How long does cheese preserved in olive oil last?

When fully submerged in olive oil and stored in the refrigerator, it can last for several weeks and up to a few months.

2. Should it be refrigerated?

Yes. For maximum safety and quality, refrigeration is recommended both before and after opening.

3. Which cheese works best?

Firm feta or manouri. Drier cheeses preserve better in oil.

4. Can I use a different oil?

Extra virgin olive oil is traditional and provides the best flavor and preservation quality.